Transforming My Life

one day at a time

Choose Beauty

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Look around you, no matter where you are there is something beautiful there.  Sometimes just by choosing to slow down when you are tired, stressed or upset changes how you perceive the world around you.

Allow yourself to sit down, to close your eyes, to breathe deeply.  Take 5 minutes, a half an hour or a half-day to rest.  No matter if it is a moment or an hour, give yourself the time you need to let go and breathe in the peace and replenishment that you need.  Ask for eyes to see and ears to hear, allowing your thoughts, prayers, and your whole being to choose, that, which is good.

Jesus asked the man, “What do you want me to do for you?” Mark 10:51-52

If we desire to live with full hearts, we must learn to be still and pay attention to what our hearts need. We cannot be expected to give and give and give.  We will only find ourselves burned out, stressed out and resentful.  In order to give we must allow ourselves to receive.

Try practicing this palms up, palms down exercise from Jan Johnson’s book, Practicing The Presence of God.  (Meditation written by me).

Find a quiet place and make yourself comfortable.  Begin to become aware of your breath.  You can close your eyes if you like.  Sit with you palms down and as you breathe, reflect on what it is that you need to surrender today.  Are you tired?  Discouraged?  Do you find yourself weary and overwhelmed, not knowing how you are going to get everything done?  Maybe there an upsetting situation that you find yourself in, something out of your control?  As you continue to breathe imagine yourself releasing these burdens and worries to God, whatever they may be.  As you do this begin to turn your palms up and imagine releasing these to God.

Now, with palms up, allow yourself to breathe in what  you need in this moment from God.

Could it be trust, faith, or a willingness to let go of something you are holding so tightly?  Imagine God lovely standing beside you taking your clenched fist, softly touching your hand and telling you,  “What is it you want me to do for you?”

Picture yourself receiving from God.  Imagine yourself receiving an overflow until your palms can’t contain it!

 “God can do anything, you know—far more than you could ever imagine or guess or request in your wildest dreams! He does it not by pushing us around but by working within us, his Spirit deeply and gently within us.” Ephesians 3:20-12 The Message

 May we choose beauty for this day, in this moment.

Grace and Peace,

Sheryl

Please share with me if these meditations have spoken to you in any way. I would love to hear from you.


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The Pharisee in Me

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Jesus came that we may have life and have it abundantly. John 10:10

It is time to stop believing that God loves us for what we do, rather than for who we are. We do not need to be somebody different or get our lives all together in order to be lovable, accepted and matter to God.

I want to be like Jesus, not like a Pharisee.  The definition of a Pharisee is a self-righteous person; a hypocrite. And I know a lot about being a Pharisee.

When I came to Christ(as the saying goes), I would sit in church and think about how good I had become.  I was doing the Christian life “right”.  I cringe to think about my self-righteousness, superiority and how judgmental I can be (I wanted to say was but I had to cross it out).   I am aware that I can have this unspoken agreement with God that if I do everything “right” He will bless me.

Over time, God has gotten my attention in some pretty painful ways and I have been forced to realize how truly broken I am. It is here that I have experienced His mercy and grace. It is from a place of brokenness where I have surprisingly found myself blessed. As I experience His unconditional love and acceptance I am learning what it really means to love others.  This is what I believe it means to be a grace giver, the more I am able to have grace for myself, the more I am able to show grace to others. I am learning that I am lovable with all my flaws, mistakes and failures.  It is here that I become deeply human and loved by God.

I don’t want to miss out on the freedom Jesus brings and the relationship He wants to have with me.  It doesn’t matter what we have done or not done.  Jesus invites each of us to come out of hiding and embrace the life He has to offer. From this place, we are free to share our pain, hurts, and shame.  If we are courageous enough to find others who are on the same path, we begin to discover we are not alone.  We begin to open up and share the shame deep within us that feels flawed, less than, and unlovable.   It is here that we realize Jesus will meet us right where we are.  It is here we are set free to experience the abundant life that He came to give us.

Grace and Peace,

Sheryl