Transforming My Life

one day at a time

Choose Beauty



Look around you, no matter where you are there is something beautiful there.  Sometimes just by choosing to slow down when you are tired, stressed or upset changes how you perceive the world around you.

Allow yourself to sit down, to close your eyes, to breathe deeply.  Take 5 minutes, a half an hour or a half-day to rest.  No matter if it is a moment or an hour, give yourself the time you need to let go and breathe in the peace and replenishment that you need.  Ask for eyes to see and ears to hear, allowing your thoughts, prayers, and your whole being to choose, that, which is good.

Jesus asked the man, “What do you want me to do for you?” Mark 10:51-52

If we desire to live with full hearts, we must learn to be still and pay attention to what our hearts need. We cannot be expected to give and give and give.  We will only find ourselves burned out, stressed out and resentful.  In order to give we must allow ourselves to receive.

Try practicing this palms up, palms down exercise from Jan Johnson’s book, Practicing The Presence of God.  (Meditation written by me).

Find a quiet place and make yourself comfortable.  Begin to become aware of your breath.  You can close your eyes if you like.  Sit with you palms down and as you breathe, reflect on what it is that you need to surrender today.  Are you tired?  Discouraged?  Do you find yourself weary and overwhelmed, not knowing how you are going to get everything done?  Maybe there an upsetting situation that you find yourself in, something out of your control?  As you continue to breathe imagine yourself releasing these burdens and worries to God, whatever they may be.  As you do this begin to turn your palms up and imagine releasing these to God.

Now, with palms up, allow yourself to breathe in what  you need in this moment from God.

Could it be trust, faith, or a willingness to let go of something you are holding so tightly?  Imagine God lovely standing beside you taking your clenched fist, softly touching your hand and telling you,  “What is it you want me to do for you?”

Picture yourself receiving from God.  Imagine yourself receiving an overflow until your palms can’t contain it!

 “God can do anything, you know—far more than you could ever imagine or guess or request in your wildest dreams! He does it not by pushing us around but by working within us, his Spirit deeply and gently within us.” Ephesians 3:20-12 The Message

 May we choose beauty for this day, in this moment.

Grace and Peace,


Please share with me if these meditations have spoken to you in any way. I would love to hear from you.